Collage by Brandi Amara SkyyWatch the video podcast of Let It Be Messy!Let it be messy Here's my biggest obstacle: i hold onto things until i feel they are perfect. The problem with that is, is that nothing and no one is perfect. There are so many things i'm proud to...

Insight Timer TutorialMeditation i feel like meditation is one of those tools that all the gurus, all the thought leaders preach.  Which might have been one of the reasons i was resistant to it in the first place. i don’t like people telling me what to do. Well, that...

Morning Pages (AM Pages) For the next 4 weeks, i will be sharing tools on this podcast that will help you, me, us, all during this time of uncertainty—and, hopefully, beyond.  From today until May 1, 2020, each podcast will cover one of four tools i use EVERY day as...

How will this change you? We already know—or if we don’t we are starting to get a good idea—that our world will never be the same. Our lives as a society, as a community, as a beings on this earth will be forever changed. But what about us as individuals How are we...